A Closer Look at Furman Lacrosse Conditioning Program

A Closer Look at Furman Lacrosse Conditioning Program


Furman Men’s Lacrosse initial video takes a look inside the team’s first two weeks of conditioning. Head Coach Richie Meade runs a tight ship. I can only imagine how inspiring it would be to hear his speeches day-in and day-out. Read More…

Posted in: D1, Training

Tim Tebow Hangs Out with the USC Women’s Lacrosse Team

Tim Tebow Hangs Out with the USC Women's Lacrosse Team


Apparently, after being released by the Patriots, Tim Tebow has been training at Southern Cal. He’s had numerous offers on the table from other teams… just not in the NFL. Read More…

Posted in: Training, Womens Lax

Brendan Mundorf’s Post-Workout Recovery

Brendan Mundorf's Post-Workout Recovery


2012 Lacrosse MVP Brendan Mundorf discusses the importance of proper post-workout recovery, and explains why Rockin’ Refuel is the optimal protein recovery beverage for all athletes. Read More…

Posted in: MLL, Training

Holy Sh*t, Oregon’s Football Facility Puts Every NFL Facility to Shame

Jan. 3, 2013; Glendale, AZ, USA: Oregon Ducks running back Kenjon Barner (24) prior to the game against the Kansas State Wildcats during the 2013 Fiesta Bowl at University of Phoenix Stadium. Mandatory Credit: Mark J. Rebilas-USA TODAY Sports


The Ducks now have nicer facilities than any NFL team, and the NFL itself. Amateurism at its finest. Read More…

Posted in: D1, Training

Warrior’s Answer to Nike Lacrosse Campaign

Warrior's Answer to Nike Lacrosse Campaign


Nike’s 2012 Fast or Last campaign was a big hit with lacrosse fans. Lacrosse legend, Ryan Powell, belted out a monologue begging players, coaches, and teams to strive to keep the pace of play high. Read More…

Posted in: Nike, Shoes/Cleats

Top Canadian Attackman Ben French Enrolls at IMG Academy

Top Canadian Attackman Ben French Enrolls at IMG Academy


BRADENTON, Fla. (July 19, 2013) – IMG Academy has announced that Ben French, a Toronto, Canada native among the top lacrosse prospects in the Class of 2016, has enrolled at IMG Academy. The 5-foot-11, 185-pound impact player was one of only two Canadian attackmen selected to play for Team Ontario in both the upcoming U-16 National Box and Field Lacrosse Championships. Read More…

Posted in: High School, Training

Team 24/7 Lacrosse Hosts Major League Lacrosse All-Star Game Youth Tournament

Screen shot 2013-07-18 at 10.02.24 AM


Team 24/7 Lacrosse this past weekend hosted the Major League Lacrosse All-Star Game Youth Tournament in Charlotte, NC. The youth tournament featured 36 teams from across the country competing for championships at the U11, U13 and U15 levels. Read More…

Prime Lacrosse Camp, Designed for Individual Learning and Technique Repetition

Screen shot 2013-07-17 at 10.45.33 AM


College Park, MD – July 17th – Calling all Lacrosse Players in the State of Maryland, District of Columbia, and surrounding areas – Prime Lacrosse Club (founded by former Maryland Lacrosse players Shane Hall and Scott LaRue) will be hosting the first Annual Prime Lacrosse Camp at the University of Maryland. Read More…

BTB Players Manual, the Most Comprehensive Lacrosse Training and Development Program Ever Created

Aug 26, 2012; Allston, MA, USA; Chesapeake Bayhawks midfielder Kyle Dixon (5) during the first quarter against the Denver Outlaws at Harvard Stadium. Mandatory Credit: Greg M. Cooper-USA TODAY Sports


Coaches Matt Rienzo and Jesse Miller Join Forces with Professional Lacrosse Players Danny Glading, Mike Kimmel, Barney Ehrmann, and Kyle Dixon to Launch the BTB Players Manual, the Most Comprehensive Lacrosse Training and Development Program Ever Created. Read More…

Catching Mechanics for Lacrosse

Screen shot 2013-07-01 at 1.00.29 PM


Catching is the second half of the ball movement process. You complete this process by catching the ball when a teammate throws it to you. For example, you need to catch the ball on a ball exchange or when cutting for a feed. Read More…

Posted in: Training