A million buff bodies worldwide owe their hotness to shape-up sensation, Crossfit. The miniworkouts are super quick and ridiculously effective, combining basic elements of fitness, such as endurance, strength and agility. SELF Magazine challenged ESPN reporter and Dancing With the Stars alum Erin Andrews to try the trendy tone-up. LPG has images from the shoot.

View the behind-the-scenes video:

Learn more about Erin’s workout at Self.com.

  • Joe

    Im sorry, but pic # 3? REALLY?! You can not get a nice body by dead lifting a 15 lb db, that is just beyond stupid.