Lacrosse upper body push up-prone row circuit

Posted on November 16, 2010 by

Categories: Lifestyle, Training, videos

Winter conditioning has just started for the majority of y’all. Here is one workout to try. This is a great circuit for training economy, as there is very little rest and there is no time wasted between exercises.

Check out more workouts by Lacrosse Strength.

Posted in: Lifestyle

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