Dynamic Warm Up: Walking Giant Lunge With Kyle Hartzell

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As far back as grade school gym, I’m sure you can remember your gym teacher preaching the benefits of “warming up” before any exercise or athletic event. While they probably were not models of fitness themselves they actually were helping you out. Stretching and warming up before working out is critically important but just like anything including the KangaRoos shoes you wore back then, traditional static warm ups have been replaced with better and more effective methods. Read More…