hand eye training

Skill Exercises to Improve Ball Control in Lacrosse

By Lacrosse Playground | January 25, 2013 |
Every master, whether in painting, music or sports, has had to first master the fundamentals in order to transcend into greatness. This is the same thing for lacrosse; in order to elevate your play from simply a collection of skills into a seamless lacrosse maven, scoring from behind your back or under your legs, you've got to have the fundamentals down. These exercises, designed to help your cradling, passing and overall ball-handling skills, can be used for any skill level to help raise your coordination and confidence. Read More...