Recruiting Insight: Roman Lao-Gosney of MLL’s Florida Launch

Recruiting Insight: Roman Lao-Gosney of MLL's Florida Launch


I played college lacrosse at Lehigh University and I will always be a proud Mountain Hawk alumni. I chose Lehigh for two main reasons. One being the arrival of head coach Kevin Cassese and the uprise of the program. Coach Cassese’s passion and determination was immediately felt when being recruited by him and one thing that stuck over other coaches at other programs is he did not give me a strict timeline to commit. He genuinely wanted me to make the right decision for myself in terms of school and lacrosse. This leads me to the second main reason why I chose Lehigh. It is a smaller private school where I felt I wanted to be, regardless of whether or not I was playing lacrosse there. Read More…

Posted in: D1, High School

Fall Is Coming! Elevate Your Game and Kill White Walkers

Fall Is Coming! Elevate Your Game and Kill White Walkers


Most of our instructors are current and former college athletes that know what it takes to play at the next level. From fundamentals to nutrition and conditioning, many of our instructors know the recruiting process well having just gone through it themselves. Read More…

Posted in: Training

Improving Hand Eye Coordination for Lacrosse Goalies



If you’re looking for some drills and training regimens to improve your hand-eye coordination, Sports Unlimited has you covered. After all, the more in tune your eyes, brain and muscle movements are with one another, the more agile, responsive and prepared you will be when your defense is caught staring at the pretty blondes in the bleachers. Read More…

Posted in: Training

The Faceoff Academy Video Coach is FINALLY HERE

The Faceoff Academy Video Coach is FINALLY HERE


It’s hard to believe the Faceoff Academy is only 11 months old. In that time we have prided ourselves on delivering the most advanced, comprehensive, and honorable coaching that the faceoff position has ever seen. We have held over 50 FOA events, produced recruiting pipelines for our athletes, and have cultivated great relationships with some of the top high school and collegiate programs in the country. Read More…

Posted in: Training

VMI Lacrosse Takes Us Behind the Scenes During Their First Week of Practice

VMI Lacrosse Takes Us Behind the Scenes During Their First Week of Practice


VMI Lacrosse continues to improve every year. The season is finally here and you better believe the Keydets are prepared. Read More…

Posted in: D1, Training

Photos: Lehigh Mountain Hawks begin practice with minicamp over the weekend

Photos: Lehigh Mountain Hawks begin practice with minicamp over the weekend


BETHLEHEM, Pa. – With the season opener quickly approaching, the Lehigh men’s lacrosse team opened its preseason minicamp on Friday which included meetings, fitness testing and practice. The two-time defending Patriot League Champion Mountain Hawks open their season on Feb. 1 at Furman before hosting Marquette the following Saturday. Read More…

Posted in: D1, Game Photos

VertiMax Lacrosse Training Will Take Your Game To New Heights

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VertiMax is an innovative resistance-training machine that allows athletes to simultaneously improve explosive speed and power gains. Everything a successful lacrosse player looks for. Lacrosse teams across the country are implementing VertiMax into their training regimen. Read More…

Posted in: Gadgets, Training

2013 Mercer Lacrosse Fall Highlights (Video)

2013 Mercer Lacrosse Fall Highlights


Mercer Lacrosse fall season highlights from on the field and in the weight room. Read More…

Posted in: D1, Training

Fogolax Academy Is Coming To Your Town, Are you ready to “Control The Game”

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Long Island, NY November 1, 2013 – Since 2005 Matt “Schommy” Schomburg and his Fogolax Academy have been teaching the art of facing-off to the worlds best players. The Fogolax Academy has taught dozens of All-Americans in D1, D2 and D3 the techniques required to “control the game.” Read More…

ConnectLAX.com Acquires LAXTrainers.com; Becomes Largest Network of Private Instructors

ConnectLAX.com Acquires LAXTrainers.com; Becomes Largest Network of Private Instructors


ConnectLAX.com, the leader in private lacrosse instruction, has acquired LAXTrainers.com. LAXTrainers was founded by Connecticut-natives Harley Brown and Jack Vaughan, and operates as a lacrosse-targeted search engine to help players find private instructors. Read More…