Push the Pace: Harvard Men’s Lacrosse Strength and Conditioning


The Harvard men’s lacrosse team is pushing the pace during its fall strength and conditioning sessions. #Youcanalwaysworkharder. Read More…

Posted in: D1, Training

High Point University Men’s Lacrosse Hits the Field (Video)


The High Point University Men’s lacrosse team held its first intrasquad scrimmage of the fall last week. See all the highlights and hear what head coach Jon Torpey and redshirt-freshman Brad James had to say. Read More…

Posted in: D1, video

2012 Rutgers Lacrosse Fall Ball, “Bigger, Faster, Stronger”


Rutgers’ strength and conditioning program does everything possible to get the most out of its athletes. The lacrosse team has been focused and driven to succeed. Hard work always pays off. We hope the 2013 season will bear fruit from what these young men are doing. Read More…

Posted in: D1, Training

Go Pro Workouts Renegade Push-ups With Brendan Mundorf


As promised Lacrosse Playground and Go Pro Workouts are pleased to be able provide you training tips from 2012 MLL MVP Brendan Mundorf! The push-up had been an old standby exercise for coaches and drill instructors alike for years. Fact is it is a great total body exercise that works your back, shoulders, core, triceps and chest. Read More…

Posted in: Training

ELEV|8 Sports Institute Announces Addition of Lacrosse in Florida

elevi8 sports institute

Delray Beach, Fla. (July 15, 2012) – ELEV|8 Sports Institute, an elite athletic developmental center based in Delray Beach, Fla., announced today the unveiling of their world-class lacrosse training program. The multi-sport training center has already been offering training excellence in baseball and basketball, and is now expanding into one of the fastest growing youth sports in the country, lacrosse. The lacrosse program, led by Snipers Lacrosse program founder, Tony Lowe, will offer instruction for all levels of players from the novice player just getting exposed to the game to the professional player looking to gain an edge in performance. Read More…

Posted in: Training

RipNet Releases Free Goal Scoring Technology


RipNet has released their latest free goal scoring technology and social network for lacrosse players. Join free at www.rip.net.

Posted in: Tech, Training

Vision Training For Lacrosse – Lacrosse Roads of America

vision training for lacrosse

This past spring our Indiana University Men’s Lacrosse goalies underwent sports vision training, with the help of the Indiana University School of Optometry (IUSO). Sports vision training has been implemented for various professional sports teams, guided by an optometrist who has done a residency in binocular vision therapy. Currently, vision therapy is underutilized at the college and high school level. There are no specific programs that meet the visual demands for the sport of lacrosse. The visual requirements to be a top tier lacrosse goalie could be considered the most demanding in all of sports when you take into consideration shot speed, shot release points (overhand, ¾, sidearm, and low), and shot distance. Read More…

Posted in: Training

Go Pro Workout Two Day Trial With Brendan Mundorf


For the last few months we have been providing fitness tips and information from MLL All-Star Defensemen Kyle Hartzell and his Go Pro Workout Program. Well attackmen, we have not forgotten about you! We are pleased to announce the release of MLL All-Star attackman Brendan Mundorf’s Go Pro Workout Program. Read More…

Posted in: Training, videos

Detroit Mercy To Host High School Faceoff Camp In July

detroit mercy lacrosse

DETROIT — The University of Detroit Mercy men’s lacrosse team has announced a specialized camp for July in the first-ever Detroit Titan Faceoff Camp. The event will feature a guest instructor in former Notre Dame faceoff specialist Jake Marmul. Read More…

Posted in: D1, Training

Adrenaline Lacrosse Introduces Adrenafit

Adrenafit Promo

Adrenaline introduces a new training program designed by professional players and trainers to bring you, the player, the best chance at getting ahead of your competition. Led by Jesse Foss, Adrenafit will focus on creating greater functional movement to support the physical demand placed on athletes during competition. Read More…

Posted in: Adrenaline, Training