Lacrosse upper body push up-prone row circuit



Winter conditioning has just started for the majority of y’all. Here is one workout to try. This is a great circuit for training economy, as there is very little rest and there is no time wasted between exercises.

Posted in: Lifestyle, Training

Terps Lacrosse Begin Intense Workout Regimen, The Program




The University of Maryland Men’s Lacrosse team is gunning for the number one spot. They’ve recently started doing workouts associated with The Program. The Program develops student athletes and corporate managers to reach their highest athletic and leadership potential, respectively. Their team is comprised of collegiate and professional athletes, academic and corporate leaders and military special-operations warriors. Keep Reading…

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Bodysaw: Core Training Video for Lacrosse



ProLaxTraining.com is always a helpful resource for getting an edge on the lacrosse field. Here is a technique called the “bodysaw,” which strengthens your core…hardcore. Keep Reading…

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Kyle Harrison Working Out With ZoneReady x Video



Here’s Kyle Harrison working out per usual with his boys at ZoneReady in Cali. Cop the Rip The Duck shorts he’s rocking. Money.

Posted in: Apparel, Companies