Catching Mechanics for Lacrosse

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Catching is the second half of the ball movement process. You complete this process by catching the ball when a teammate throws it to you. For example, you need to catch the ball on a ball exchange or when cutting for a feed. Read More…

Posted in: Training

Feeding Mechanics for Lacrosse

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Feeding Mechanics is an excerpt from UMBC’s Head Coach Don Zimmerman’s new book, Men’s Lacrosse. The excerpt provides an instructional overview of how to become a complete passer and an asset to your team. Read More…

Posted in: Training