Renegade Push-ups

Go Pro Workouts Renegade Push-ups With Brendan Mundorf

By Lacrosse Playground | September 7, 2012 |
As promised Lacrosse Playground and Go Pro Workouts are pleased to be able provide you training tips from 2012 MLL MVP Brendan Mundorf! The push-up had been an old standby exercise for coaches and drill instructors alike for years. Fact is it is a great total body exercise that works your back, shoulders, core, triceps and chest. Read More...