Skill Exercises to Improve Ball Control in Lacrosse



Every master, whether in painting, music or sports, has had to first master the fundamentals in order to transcend into greatness. This is the same thing for lacrosse; in order to elevate your play from simply a collection of skills into a seamless lacrosse maven, scoring from behind your back or under your legs, you’ve got to have the fundamentals down. These exercises, designed to help your cradling, passing and overall ball-handling skills, can be used for any skill level to help raise your coordination and confidence. Read More…