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Improving Hand Eye Coordination for Lacrosse Goalies

If you’re looking for some drills and training regimens to improve your hand-eye coordination, Sports Unlimited has you covered. After all, the more in tune your eyes, brain and muscle movements are with one another, the more agile, responsive and prepared you will be when your defense is caught staring at the pretty blondes in the bleachers. Read More…

Posted in: Training

College Lacrosse Team Gets a Taste of Mixed Martial Arts Training

College Lacrosse Team Gets a Taste of Mixed Martial Arts Training

Saint Joseph’s College of Maine Head Coach, Dave Beriau, wanted to incorporate different forms of training for his team. Welp, he chose the most intense kind, MMA. Read More…

Posted in: Training, videos

Major League Lacrosse partners with Discover Your Game

“We at Discover Your game are extremely excited about this great opportunity to work with the MLL,” said DYG partner Ryan Small. “As a lacrosse-specific training company, we pride ourselves in not only making the best training equipment available, but also teaming up with the very best in the game – and the MLL is just that.” Read More…

Posted in: MLL, Training

Which Lacrosse Camp Is Right For You?


Lacrosse is the fastest growing sport in America. There are more lacrosse camps now than ever before. With so many options, it is difficult to decipher which camp is right for your game. Every player is different and a right camp for a player that wants to play for a D1 program could be different than a camp for a player new to the game. Read More…

Posted in: High School, Training

AILA Announces Integrated Training Parternships with Elite Travel Lacrosse Programs


Philadelphia, PA – December 1, 2013 — Elite lacrosse programs across the country are shifting their training programs to include indoor lacrosse (box style) as part of their coaching and player development. The American Indoor Lacrosse Association is proud to announce their first group of AILA Integrated Programs. Read More…

Posted in: Indoor, Training

Sports Injuries: How to Treat Five of the Most Common


Playing sports places unusual amounts of stress on the body, and this can result in numerous types of injuries while playing. Type of injuries can range from mild annoyances, to permanent kinds that affect mobility. It is helpful to understand how to treat the five most common sports injuries experienced by most players in order to stop something more serious from occurring. Read More…

Posted in: Training

What Parents Should Say as Their Kids Perform


This is a hot topic in many sports now as the pressure on kids to succeed seems to grow each year. It has been noted by players, coaches and administrators alike that parents are now more involved than ever in the developmental process of their son/daughter as a student-athlete. Read More…

Posted in: High School, Training

Lax Factory Athlete Development Model™


Lax Factory is proud to announce the Lax Factory Athlete Development Model™. Our athlete development model is geared towards developing elite male athletes, the right way. In response to the current lacrosse landscape of sport specialization, early recruiting and rising incidence of youth sports injuries. we have implemented a model that has our athlete’s best interests in mind. One of the most devastating mistakes that any young athlete (and their parents) can make is specializing in one sport too early. Read More…

Posted in: Training

Tennessee Lacrosse is about to RISE UP!


For years, lacrosse in Tennessee has struggled to complete on the national platform everyone else is on. Recently, a new company by the name of ‘Rise Lacrosse’ has moved into the city of Nashville to help take players’ games to the next level. Read More…

Posted in: High School, Training

Fogo Lax Kicks Off Tour in St. Louis


Fogolax travelled to ST Louis Mo. This weekend was the first of many scheduled stops out west this summer and fall. They were blessed with great weather and athletes eager to learn. Read More…

Posted in: Training