Sports Injuries: How to Treat Five of the Most Common

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Playing sports places unusual amounts of stress on the body, and this can result in numerous types of injuries while playing. Type of injuries can range from mild annoyances, to permanent kinds that affect mobility. It is helpful to understand how to treat the five most common sports injuries experienced by most players in order to stop something more serious from occurring. Read More…

Posted in: Training

What Parents Should Say as Their Kids Perform

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This is a hot topic in many sports now as the pressure on kids to succeed seems to grow each year. It has been noted by players, coaches and administrators alike that parents are now more involved than ever in the developmental process of their son/daughter as a student-athlete. Read More…

Posted in: High School, Training

Lax Factory Athlete Development Model™

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Lax Factory is proud to announce the Lax Factory Athlete Development Model™. Our athlete development model is geared towards developing elite male athletes, the right way. In response to the current lacrosse landscape of sport specialization, early recruiting and rising incidence of youth sports injuries. we have implemented a model that has our athlete’s best interests in mind. One of the most devastating mistakes that any young athlete (and their parents) can make is specializing in one sport too early. Read More…

Posted in: Training

Tennessee Lacrosse is about to RISE UP!

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For years, lacrosse in Tennessee has struggled to complete on the national platform everyone else is on. Recently, a new company by the name of ‘Rise Lacrosse’ has moved into the city of Nashville to help take players’ games to the next level. Read More…

Posted in: High School, Training

Fogo Lax Kicks Off Tour in St. Louis

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Fogolax travelled to ST Louis Mo. This weekend was the first of many scheduled stops out west this summer and fall. They were blessed with great weather and athletes eager to learn. Read More…

Posted in: Training

IMG Academy lacrosse program reloads with top talent from across North America following high-scoring inaugural season



Bradenton, Fla. (May 31, 2013) – IMG Academy has announced new additions to its lacrosse team, which finished the 2012-13 season with an impressive 11-1 record, including three exhibition match wins against top national programs and a major university’s junior varsity team. Reflecting on the program’s impressive inaugural record, Bill Shatz, IMG Academy’s Director of Lacrosse, remarked, “With the addition of talented players from across North America to our core of returning starters, in combination with our experienced coaching staff, comprehensive approach toward player development, and unique offensive system, we’re aiming even higher next season.” Read More…

Posted in: High School

LaxLessons Launches Mobile Instruction App for Lacrosse Coaches, Players

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Baltimore, MD — March 4, 2013 — LaxLessons, home of the premier lacrosse instruction website, today launched a new mobile instruction app. The app features all the animated drills and plays available at LaxLessons.com, but is now available as a free download for both the iPad and iPhone in Apple’s iTunes store. Read More…

Posted in: Tech

Terps Lacrosse Team Trains Young Students

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Local students from the College Park area spent a day training with the University of Maryland Men’s Team. Maryland and United Healthcare hosted 125 students on Saturday partaking in a variety of activities, from cone drills to medicine ball work. Read More…

Posted in: D1, Training

Train Hard, Recover Harder

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Now that you are aware of the importance of body-weight competency (Part 1) and flexibility through full ranges of motion (Part 2), it is time for what is the most important and overlooked aspect of any athlete’s regimen, recovery strategies. You can train and practice hard as well as be active in your school and social activities, but if you aren’t making sure that you are taking care of your body and “recovering hard”, you will not be able to sustain a high level of activity and performance. There are 3 main things that all young athletes, or any athlete for that matter, should be doing on a daily basis to ensure that they are able to perform at a high level both on the field and in the classroom. Read More…

Posted in: Training

LacrosseGuru.tv Announces Launch Of The Shooting Revolution

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Lacrosse Guru has just announced the launch of Shooting Revolution. Shooting Revolution is a series of training lessons geared towards explaining the “why” behind effective shooting technique. Shooting Revolution series is being sold as a pre-release at 30% off, until Christmas day when it will be officially released. Read More…

Posted in: Training