Yesterday was UNC’s last team workout. They will be on their own until they regroup in January. In case you were wondering how hard they worked this Fall, you should just take a look at their new video, Welcome to the Grind. The video, Welcome to the Grind, highlights the grueling practices, scrimmages, workouts and obstacles the team faced in 2012 Fall Ball. The Tar Heels even train with Weighted Lacrosse Shafts in a few scenes. The video is narrated by motivational speakers including Ray Lewis. Welcome to the Grind!

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