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Bodysaw: Core Training Video for Lacrosse

ProLaxTraining.com is always a helpful resource for getting an edge on the lacrosse field. Here is a technique called the “bodysaw,” which strengthens your core…hardcore. Keep Reading…

ProLaxTraining.com is always a helpful resource for getting an edge on the lacrosse field. Here is a technique called the “bodysaw,” which strengthens your core hardcore.

Core training for lacrosse needs to focus on stability, specifically anti-rotation, anti-flexion, and anti-extension. This exercise is a very advanced version of the plank and is a great anti-extension exercise. The key is to maintain the natural curve of your spine and to imagine you had a glass of water on your lower back that you didn’t want to spill. A strong, stable core will allow force to be transferred from your lower body to your upper body with no energy leaks, creating more power in your shots and checks. It will also create better posture and body control making you able to change directions faster.

In 2009, Adam O’Neill, Harry Alford and Thomas Alford launched Lacrosse Playground as the preeminent site for lacrosse gearheads. For years Lacrosse Playground provided lacrosse fans with tutorials and tips on how to string a lacrosse head, up-close looks at the gear the top players used and sneak peeks at equipment and uniforms before they were released. More than 10 years and millions of visits later, Lacrosse Playground has relaunched with a focus on storytelling. Our mission is to provide comprehensive coverage of the latest lacrosse news, share insights into the sports betting and fantasy lacrosse world and showcase the lifestyles and personalities of the sport of lacrosse through articles, videos and podcasts.

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