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Lacrosse Strength Training-Reverse Lunge


Pro Lax Training shares some important insight into strengthening your legs. Enjoy the video.

Barbell Reverse Lunges from the Catch position with the Front Foot Elevated. Using the barbell allows you to load the exercise with more weight than holding dumbbells at your side as grip strength usually becomes the limiting factor. By holding the bar in the catch position it forces you to maintain perfect posture. Having the front foot elevated allows for a greater range of motion making the exercise more difficult. It also helps to create more of a stretch in your hip flexor in the rear leg thus helping to increase hip mobility at the same time as building single leg strength.

Pro Lax Training shares some important insight into strengthening your legs. Enjoy the video below.

Barbell Reverse Lunges from the Catch position with the Front Foot Elevated. Using the barbell allows you to load the exercise with more weight than holding dumbbells at your side as grip strength usually becomes the limiting factor. By holding the bar in the catch position it forces you to maintain perfect posture. Having the front foot elevated allows for a greater range of motion making the exercise more difficult. It also helps to create more of a stretch in your hip flexor in the rear leg thus helping to increase hip mobility at the same time as building single leg strength.

In 2009, Adam O’Neill, Harry Alford and Thomas Alford launched Lacrosse Playground as the preeminent site for lacrosse gearheads. For years Lacrosse Playground provided lacrosse fans with tutorials and tips on how to string a lacrosse head, up-close looks at the gear the top players used and sneak peeks at equipment and uniforms before they were released. More than 10 years and millions of visits later, Lacrosse Playground has relaunched with a focus on storytelling. Our mission is to provide comprehensive coverage of the latest lacrosse news, share insights into the sports betting and fantasy lacrosse world and showcase the lifestyles and personalities of the sport of lacrosse through articles, videos and podcasts.

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