R.I.S.E. stands for Revamp, Improve, Strengthen, Evolve and the new R.I.S.E. Training Ball. The guys at R.I.S.E. challenged me to try one for a review and, well, let’s see how it did:
The R.I.S.E. Training Ball is the same size and feel but is slightly heavier than a regulation weight ball. The purpose of it is that while training with the R.I.S.E. ball, you’ll get used to using the extra weight so when you go to using a regulation ball in a game it will feel lighter and give you snappier passes and shots.
Holding the ball in my hand when I took it out of the package, I could immediately feel the little bit of extra weight, but it didn’t seem overly heavy. Everything else about it felt like a standard lacrosse ball. Putting it in my stick and cradling around with it, I felt like it was a bit heavier and had more feel for where the ball was in the head, which I actually liked a lot. When I started playing wall ball with it, I couldn’t really feel any difference in using it. After about an hour of using it, I grabbed a regular Maverik ball and right away, it felt lighter and that ball was easier to throw quickly than usual. It felt like the R.I.S.E ball was working in just my short session messing around with it. You don’t have to change your throwing mechanics but it will help you to increase the speed that you release the ball without any extra work then what you should already be doing, and without having to modify your stick at all. You just pick it up and throw.
Sine my trial, I’ve switched to using the R.I.S.E. Training Ball for wall ball and for my warmups before all of my games (I’m a box player in Buffalo, NY). I definitely recommend it, especially to players looking to increase their shot speed and have an overall quicker stick.
In 2009, Adam O’Neill, Harry Alford and Thomas Alford launched Lacrosse Playground as the preeminent site for lacrosse gearheads. For years Lacrosse Playground provided lacrosse fans with tutorials and tips on how to string a lacrosse head, up-close looks at the gear the top players used and sneak peeks at equipment and uniforms before they were released. More than 10 years and millions of visits later, Lacrosse Playground has relaunched with a focus on storytelling. Our mission is to provide comprehensive coverage of the latest lacrosse news, share insights into the sports betting and fantasy lacrosse world and showcase the lifestyles and personalities of the sport of lacrosse through articles, videos and podcasts.
Ryan Brown: Joining Waterdogs LC in the Offseason and Leading the Charge in PLL Week 2 (Pro Lacrosse Talk Podcast #151)
byPro Lacrosse Talk
On this episode of the Pro Lacrosse Talk Podcast, Hutton Jackson and Adam Moore are joined by Johns Hopkins alum and Waterdogs LC attackman Ryan Brown. He joins to discuss his offseason trade from the Atlas, building chemistry with his teammates during PLL training camp and his eight-goal weekend during the Waterdogs wins over Chaos LC and Chrome LC.
Lacrosse Playground contributor Brian Andrews also joins Hutton and Adam in recapping Week 2 in the PLL, giving their thoughts on which teams look to be contenders and discussing which teams may need to make some moves during the bye week.
Pro Lacrosse Talk is the flagship lacrosse podcast of the Lacrosse Playground network covering all three professional lacrosse leagues (NLL, PLL, Athletes Unlimited). Each week throughout the season we’ll recap the games, provide analysis on the teams and feature exclusive postgame and off-the-field interviews with professional lacrosse players, coaches and executives. If you’re a fan of lacrosse podcasts like the Unbuckled Chinstrap, The Inside Feed, Lacrosse Classified or The Crease Dive, then give us a listen.