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Rutgers Lacrosse Strength and Conditioning Program Sets Bar High

412 loves to throw weights around and the same goes for the the Rutgers Men’s Lacrosse team. The team recently posted a handful of videos displaying their work ethic during Fall Ball. The team’s various workouts include weighted dips, ladders, cones, power cleans, and sprinting with weights attached to name a few. Hopefully, this is a sign of great things to come for Rutgers lacrosse. Read More…

412 loves to throw weights around and the same goes for the Rutgers Men’s Lacrosse team. The team recently posted a handful of videos displaying their work ethic during Fall Ball. The team’s various workouts include weighted dips, ladders, cones, power cleans, and sprinting with weights attached to name a few. Hopefully, this is a sign of great things to come for Rutgers lacrosse.

Will these Fall Ball workouts propel this team to great heights? Let’s hope so. It would be awesome to see a program like Rutgers transform into a beast.

In 2009, Adam O’Neill, Harry Alford and Thomas Alford launched Lacrosse Playground as the preeminent site for lacrosse gearheads. For years Lacrosse Playground provided lacrosse fans with tutorials and tips on how to string a lacrosse head, up-close looks at the gear the top players used and sneak peeks at equipment and uniforms before they were released. More than 10 years and millions of visits later, Lacrosse Playground has relaunched with a focus on storytelling. Our mission is to provide comprehensive coverage of the latest lacrosse news, share insights into the sports betting and fantasy lacrosse world and showcase the lifestyles and personalities of the sport of lacrosse through articles, videos and podcasts.

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[…] hope the 2013 season will bear fruit from what these young men are doing. Watch last year’s strenuous workouts.#dd_ajax_float{ background:none repeat scroll 0 0 #FFFFFF; border:1px solid #DDDDDD; float:left; […]

Anonymous
Anonymous
9 years ago

Very useful videos. You will be surprised how such simple workouts can make such a big difference on the field.

“http://http://lacrosseworkoutprograms.com/lacrosse-workout-programs/”

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