3-D ANALYSIS

Research Shows How Lacrosse Players Significantly Reduce Injuries While Gaining a 20-30% Improvement On Athletic Performance

By Lacrosse Playground | December 10, 2010 |
Endicott, NY (December 10, 2010) – Ask any coach, trainer or athlete about how to prevent injuries and the importance of stretching will come up. However, there is little evidence to suggest it is that beneficial. A recent study published by USA Track and Field showed that there is virtually no difference with injuries between runners who static stretched and those that did not. You can’t look at injury prevention without looking at performance improvement. Keep Reading...