lacrosse training

Notre Dame’s “Umbrella” Defensive Approach Drill

By Lacrosse Playground | October 24, 2011 |
In the first installment of Notre Dame Lacrosse' 2011 - 2012 season, Assistant Coach Gerry Byrne outlines the "Umbrella" drill. Coach Byrne first breaks it down for you in the classroom and ends the demo on the field. Read More...

“In The Crease” with Mike Gvozden ft. Kelly Gonzalez

By Lacrosse Playground | October 20, 2011 |
Episode 2 of Lacrosse Playground's talk show - "In The Crease" with Mike Gvozden, features Professional Fitness Model, Trainer, Nutrition Specialist, and Fitness Writer Kelly Gonzalez. Gonzalez played lacrosse at Johns Hopkins. Read More...

5 Questions with IMG Lacrosse Academy Coach Pat Haley

By Lacrosse Playground | October 10, 2011 |
IMG Lacrosse Academy coach Pat Haley answers five questions about lacrosse. He discusses lacrosse specific training, the growth of the game, and also personal achievements. Read More...

Scott Rodgers’ Demonstration with the Power Shaft

By Lacrosse Playground | September 28, 2011 |
The Power Shaft is a solid-weighted lacrosse training shaft. Power Shaft's mission is to build a better Lacrosse world through better and more effective training. As you train with the weighted shaft, you build strength while also developing skills to handle your normal weighted stick with incredible ease. Read More...

Mundorf Lacrosse Clinic- September 24th, Summit, New Jersey

By Lacrosse Playground | September 21, 2011 |
(September, New Jersey) - Mundorf lacrosse is excited to bring some of the games best players to Summit NJ. Each player will receive a ML2 Nike Dry-Fit shooting shirt and opportunities to win STX merchandise. Read More...

Boston Cannons Shoot Around on Championship Weekend

By Lacrosse Playground | September 12, 2011 |
As the reports of Hurricane Irene flashed on the TV screen, the Cannons continued to get their sticks right for the game ahead, regardless of the weather. Here is a video of them honing their shooting skills. Read More...

Arch Level Lacrosse: The British Invasion

By Lacrosse Playground | January 28, 2011 |
The lacrosse world is always trying to expand, and is known as the “fastest growing sport on two feet”. Now imagine that these two feet are attached to a laxer with a British accent.

Video: Trilogy Lacrosse Gets Harker Heights Team Ready For Season

By Lacrosse Playground | January 19, 2011 |
A sport which isn't known throughout Texas has a home at Harker Heights. The high school has its own lacrosse club team which just began practicing for the upcoming spring season. The club team is not a UIL or school-recognized sport -- travel expenses and equipment comes out of pocket, and coaches work as volunteers. Still, members of the Harker Heights lacrosse team enjoy playing this unique sport. Read More...

Joe Walters and Brendan Mundorf: 2 Man Game From X

By Lacrosse Playground | January 10, 2011 |
STX promo players, Joe Walters and Brendan Mundorf, go over some 2 man plays you can run from X. Joe and Brendan are both playing with STX 2011 Assault Gloves. View Video...

Syracuse Legend and Maverik Rep Ric Beardsley Trains the Tenacious Turtles

By Lacrosse Playground | November 19, 2010 |
Syracuse Legend and Maverik Rep, Ric Beardsley, drove down from Syracuse,NY to train the Turtles and drove back the same night. Watch the video after the jump...he is hysterical.

Split Run with Reactive 180 Turn

By Lacrosse Playground | October 11, 2010 |
STX promo player, Kyle Harrison, works out with the ZoneReady boys. Kyle demonstrates a split run with reactive 180 turn.