The Edmonton Crush Dance Team: Core Training Video

After two choreography sessions and a finals round at West Edmonton Mall, 14 dancers were selected for this year’s Edmonton Crush Dance Team. The Edmonton Crush are a part of the Edmonton Rush Lacrosse Club in the National Lacrosse League (NLL). The team practices twice a week learning routines and preparing for the 2012 season. So obviously, they need to stay in shape. This dance team is one of the very best in the league and they wanted to prove it by making a Core Training Video for Lacrosse Playground. Hopefully, this won’t be the last video you see from these ladies.

In this video Rae-Lee Prochnau, Danielle Girardin, and Danielle Baril demonstrate three exercises. Btdubs, these talented women, along with their entire team are active in their community. They do charity and promotional events year-round. Ahem, that means the entire year – not just during the NLL season. Very cool.

Videography Credit: Joelle Rebke

Edmonton Rush season tickets are now on sale. Follow the girls on Twitter and Facebook.


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Lacrosse Playground

In 2009, Adam O’Neill, Harry Alford and Thomas Alford launched Lacrosse Playground as the preeminent site for lacrosse gearheads. For years Lacrosse Playground provided lacrosse fans with tutorials and tips on how to string a lacrosse head, up-close looks at the gear the top players used and sneak peeks at equipment and uniforms before they were released. More than 10 years and millions of visits later, Lacrosse Playground has relaunched with a focus on storytelling. Our mission is to provide comprehensive coverage of the latest lacrosse news, share insights into the sports betting and fantasy lacrosse world and showcase the lifestyles and personalities of the sport of lacrosse through articles, videos and podcasts.

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