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Video: Paul Rabil x STACK Media, Creating Upper Body Strength


Recently STACK uploaded a new video to their blog showcasing Paul Rabil demonstrating the proper technique for pull-ups. STACK is the nation’s leading producer and distributor of performance, training and lifestyle content for active sports participants. View the video after the jump.

Recently STACK uploaded a new video to their blog showcasing Paul Rabil demonstrating the proper technique for pull-ups. STACK is the nation’s leading producer and distributor of performance, training and lifestyle content for active sports participants.


Performing exercises that target the entire upper body—not just the chest—sets true athletes apart from those concerned with just looking good. If your muscle group has a strength deficiency, you may be sabotaging the chance to execute a skill to your full potential. This exercise primarily targets your lats; however, other back, shoulder and arm muscles are also activated during the body’s ascent and descent. Furthermore, your shoulder stabilizers and core are engaged to keep the body steady during the movement.

More exercises to try.

In 2009, Adam O’Neill, Harry Alford and Thomas Alford launched Lacrosse Playground as the preeminent site for lacrosse gearheads. For years Lacrosse Playground provided lacrosse fans with tutorials and tips on how to string a lacrosse head, up-close looks at the gear the top players used and sneak peeks at equipment and uniforms before they were released. More than 10 years and millions of visits later, Lacrosse Playground has relaunched with a focus on storytelling. Our mission is to provide comprehensive coverage of the latest lacrosse news, share insights into the sports betting and fantasy lacrosse world and showcase the lifestyles and personalities of the sport of lacrosse through articles, videos and podcasts.

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