Rutgers Lacrosse Strength and Conditioning Program Sets Bar High

412 loves to throw weights around and the same goes for the Rutgers Men’s Lacrosse team. The team recently posted a handful of videos displaying their work ethic during Fall Ball. The team’s various workouts include weighted dips, ladders, cones, power cleans, and sprinting with weights attached to name a few. Hopefully, this is a sign of great things to come for Rutgers lacrosse.

Will these Fall Ball workouts propel this team to great heights? Let’s hope so. It would be awesome to see a program like Rutgers transform into a beast.

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2 Comments

  1. […] hope the 2013 season will bear fruit from what these young men are doing. Watch last year’s strenuous workouts.#dd_ajax_float{ background:none repeat scroll 0 0 #FFFFFF; border:1px solid #DDDDDD; float:left; […]

  2. Anonymous on March 3, 2012 at 2:35 pm

    Very useful videos. You will be surprised how such simple workouts can make such a big difference on the field.

    “http://http://lacrosseworkoutprograms.com/lacrosse-workout-programs/”

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